Why is Cleansing and Toning Important?
Ever wonder why cleansing and toning are part of every skincare routine? Well, it’s because these two are responsible for giving you a clear complexion as well as preventing the development of acne and spots.
Sleeping with makeup and anything else that your face picks up during the day blocks your pores and makes your skin dry. This is why you need to be very keen about cleansing and toning, more so if you want to retain your youthful look.
There is more to cleansing your skin than just splashing some water on your face or wiping it with a tissue. Cleansing involves a thorough wash of the face which guarantees removal of makeup, dust particles, and any other contaminants that may have settled on your skin.
In an era where everyone is rushing to use the best skin care products, a good number of people are skipping the first and most important step in every skincare routine – cleansing and toning. Keep on reading to learn more about the importance of cleansing and toning and how you can do it correctly. This is a continuation of our previous blog, “Tips for Normalizing Real Skin.”
Why Should I Cleanse My Skin?
You may have heard many professionals in the beauty industry say that cleansing and toning is the cornerstone of every skincare regime. However, you do wash your face every morning when taking a bath. So, why should I set aside time to cleanse my skin?
Here is the thing. During the day, your skin is exposed to various particles in the environment, most of which are harmful; sweat, makeup, dirt, and dead skin cells. If you go to bed with all these things on your skin, they are going to block pores, make your skin dehydrate, lead to breakouts, and force your skin to age faster.
However, through cleansing helps with the following:
- You maintain clear skin. By removing the above contaminants and particles from your skin, it becomes clearer and prevents bacterial infections as well as breakouts.
- 2. Thanks to regular cleansing, your skin will always retain moisture and be adequately hydrated.
- 3. You will achieve youthful-looking skin. Cleansing is one of the most effective aging prevention tips. It removes toxins and contaminants that accelerate the aging process from your skin.
- Finally, cleansing ensures skincare product’s effectiveness. For your skincare products to work, they should be applied directly to the skin for easy absorption. When you don’t cleanse your skin, the layer of dirt and dead skin cells prevents these products from reaching the skin layers. Therefore, you will always be wondering why most products don’t work on your skin.
How Do I Pick the Best Cleanser for My Skin?
Now that we have seen how important cleansing is, your next step should be getting a cleanser. Like other skincare products, there are plenty of cleaners on the market. The right one for you should be formulated to suit your skin type. You must find a cleanser that is gentle on your skin and doesn’t strip away everything even essential oils found in the skin’s layer.
Why You Should Get the Right Cleanser
Getting the right cleanser is especially important. Besides cleaning and removing residual make up it will help you get a thorough cleanse. If not, and you start using the wrong one, it may cause skin conditions that you didn’t have initially. This will force you to start fixing problems that you never had in the first place.
Avoid aggressive cleansers especially if your skin is sensitive, dry, or aging. Some cleansers strip off everything on your skin. These remove essential oils from your skin and may leave dry patches on your face. Aggressive cleaners can also cause skin dehydration.
At the same time, you should also keep off cleansers that are too rich. These types of cleansers are the ones that remove makeup but also leave behind some particles. Whatever is left will clog your pores and alter the skin’s regeneration process.
As you shop for the right cleanser, you must know the two main types of cleansers. There are surfactants which are ingredients that enable dirt, oil, and water to mix for easy removal. There are both harsh surfactants and gentle ones. Look at the ingredients of a cleanser and research where they fall under. For example, if you see sodium lauryl sulfate in the list of ingredients, this is a harsh surfactant.
There is also humectants and emollients which are moisturizers that reduce the harshness of surfactants. Examples include sunflower seed oil, glycerin, and petroleum. These cleansers are designed to clean your face while being gentle to the skin.
The Different Types of Cleansers
There are many types of cleansers on the market. The ideal one for your face depends heavily on the ratio of surfactant and emollients used. Below we are going to look at the different types and list some of their key features.
- Foaming Cleansers – They are known to produce a lot of lather that thoroughly removes both makeup and dirt. Foaming cleansers have low emollients and high surfactant levels. Because of this, it leaves zero residues and can cause drying if left for too long on the skin.
- Cleansing Milk – These cleansers are the exact opposite of the above. They have low surfactant levels and high emollients. Due to that ratio, lather produced isn’t much and may not fully remove waterproof makeup. On the pros side, it is very gentle on the skin.
- Cleansing Oils – Are very gentle on the skin. They have high emollient oil levels which clean and moisturize the skin. They do leave behind some residue but do a thorough job at cleaning makeup and dirt from the skin.
- Micellar Waters – This type of cleanser is ideal for non-makeup enthusiasts. The reason being it comprises a high content of gentle surfactants and low emollients. It can remove dirt but can’t do the same for makeup. It doesn’t lather neither does it leave residue behind. You will need to rinse it off afterward.
- Cleansing Balms – The unique thing about this cleanser is that it turns into oil when massaged into the skin. It is rich in emollient oils and can remove both waterproof makeup and dirt. It does not lather and leaves residue.
- Cleansing Wipes – These are simply cloths infused with a cleansing lotion. They are low in surfactants and are richer in emollients. As mentioned earlier, wipes aren’t that great at removing makeup and dirt on the skin. They only work because of the frictional force involved in cleansing the skin.
Choosing a Cleanser Depending on Your Skin Type
Knowing your skin type is especially important when shopping for skincare products as well as researching skincare tips. You should choose a cleanser that won’t react with your skin type. Here is a guide on how you can pick the perfect cleanser for your skin type.
If you have been blessed with normal skin, then you can go for any type of cleanser. Because we want to ensure your skin stays that away. Avoid cleansers that may be too harsh.
There is one mistake that most people with oily skin do. They opt for the harshest cleanser that will strip all the oil from their skin. However, if you have sebaceous glands that operate like workaholics, they will produce even more oil to replace the one stripped away by the cleanser.
The best cleanser for oily skin is a foaming cleanser. A cleanser that is high in surfactants and low in emollient oils will strip enough oil from your skin to open up the pores while leaving behind slight residue.
Your resentment for cleansers is understandable if you have dry skin. This is because cleansers happen to be very harsh on dry skin. However, some cleansers can be great for your skin type. Cleansers with high emollient oils will replenish moisture in your skin as it cleans. Good examples of cleansers for dry skin include cleansing oils, milk, and balms.
If you have got both oily and dry skin then you will need to approach cleansers differently from other people. You will need two cleansers, one rich in emollients and the other with high surfactants. The one with high emollients should go to the dry areas and vice versa for the surfactant.
Most people with sensitive skin think that plain water is the best cleanser. However, it’s not. Water can be harsh on sensitive skin and still it doesn’t remove makeup properly. There is a cleanser for people whose skin easily gets irritated. Micellar waters feature a modest formula that will be gentle on sensitive skin and will remove dirt and makeup. It’s also important to go with a fragrance-free cleanser.
How to Cleanse Your Face (The Right Way)?
The first step is to get the right cleanser for your skin type. We have already told you how you can do that. Secondly, you need to follow the instructions on your cleanser. Make sure you don’t switch from hot to cold. Though not mandatory, you can always perform a double cleanse if your cleanser leaves behind some residue. Finally, avoid over-cleansing skin.
What Happens When You Over Cleanse the Skin?
This involves washing the skin more times than required. The effects can be severe, especially if you are using the wrong products. You should cleanse your skin twice or thrice a day. Doing it more than that destroys the skin’s lipid barrier by removing natural oils.
The effects of over-cleansing the skin differs depending on your skin type. If you use harsh products, your skin will feel tighter than it usually does. Acne may develop and the lack of natural oils in the skin may cause inflammation, redness, and the appearance of patches.
To be on the safe side, keep off cleansers with sodium lauryl sulfate, alcohol, parabens, and fragrances.
Does Cold Water Shrink Pores?
There is a beauty myth, that you should splash cold water on your face after since the cold water will close your pores, but it isn’t true. Cold water can keep your pores from producing excess oil, but they will never close. Alternately, steam won’t cause them to open, but it will stimulate the oil glands.
What About Toning?
Enough about cleansing. By now, you are aware of how important it is. Let us look at toning. Toning is a necessary step in any skincare routine, also, face toning benefits are endless. And despite many toners being associated with harmful ingredients such as alcohol. If you use the right toner, your skin will repay you in so many ways.
A toner will also balance skin’s pH level thus making it less susceptible to becoming oily and getting infections. Toning prepares the skin for the next step in your skincare routine which involves the application of a moisturizer.
Choosing a Toner for Your Skin Type
Normal skin- You have this skin type if your skin doesn’t give your many problems. To keep your normal skin happy, try using a natural rose water toner. A rose water toner can naturally balance your skin’s pH, which can get out of balance if you use a cleanser that’s too alkaline or an exfoliator that’s too acidic. Rose water is also gentle and hydrating, and it smells great
Acne-Prone Skin- If you have acne prone skin, you will want a toner to help treat acne and combat the bacteria that causes it. A facial toner with willow bar (nature’s equivalent to salicylic acid) can help clean the pores and remove dead skin cells.
Dry Skin- Dry or dehydrated skin types need a facial tonier that will lock in moisture. Forgo toner that have witch hazel and look for hydrating ingredients like hyaluronic acid, aloe vera gel, honey, vegetable glycerin, and algae such as seaweed.
Sensitive Skin- Also remember less is more if you have sensitive skin. Never use a spray face toner for sensitive skin rather use one that you can apply with a cotton ball. Also, you will want to use skin soothing and calming botanical ingredients like, aloe vera gel, chamomile, cucumber, and lavender.
Oily skin-For anyone that has oily skin, you are mostly hesitant to want to use chemical toners on your face. Why not try making your own homemade face toner for oily skin, that will leave your complexion less shiny and oily.
Most of the toner being sold in beauty and skincare markets contain alcohol and other products that can-do long-term damage to your skin. Use ingredients like rose water, lemon, cucumber, green tea or Aloe Vera mixed with cold water to make your own homemade facial tone for oily skin.
Mature Skin– Your skin is the mature type if the flexibility and elasticity of your skin is less than before. Over the years parts of your skin’s consistency gradually decreases, it becomes more fragile, finer, and more uneven and the dreaded wrinkles appear, which are accompanied by pronounced expression lines.
Our skin is naturally acidic, but that can change after cleansing due to the alkaline nature of soap. When this happens, your skin needs to work overtime to return to its normal levels (and that may result in oil) but using a toner can help restore this balance quickly.
If you’re looking for a good toner help fight the signs of aging, you’ll want to pick a toner full of antioxidants and moisturizing properties to keep your skin hydrated and smooth.
You may also look for a clarifying toner, helps to smooth and refine your skin’s appearance with an effective dose super charge exfoliant property, like alpha hydroxy acids that not only will clarify the complexion, but also, visibly brightens and tightens, and hydrates smoother looking skin.
Try These Tips to Prevent Premature Aging
Cleansing and toning play a crucial role in ensuring healthy and beautiful skin. However, other things can significantly help with aging prevention. They include;
Whether you go with chemical or physical exfoliation, this process removes dead skin cells from your skin thus giving you a stunning glow. As we grow old, the regeneration of skin cells slows down. Because of that, our skin starts to dull. Through exfoliation, you get rid of dead skin cells and expose fresh skin which is covered beneath.
There are two types of exfoliants. Chemical exfoliants are more popular because they get rid of dead skin cells in a lesser aggressive process. Physical exfoliants are also good, only that there are some which are harsh and can make your skin sag.
Protecting your skin from sun rays is particularly important. Apply sunscreen daily and your skin’s regenerative capabilities will start to work optimally
The Five Stages of Aging
We have talked about how cleansing and toning slows down the aging process. But, what do we mean by old age? It’s not everyone who appreciates being told that they are growing old. But, everyone does at some point. And in every step of the aging process, you have to be mindful of your skincare routine as this ensures you retain youthful skin for the longest time possible.
As we all know, there are pros and cons of a proper skincare routine. A good routine will ensure you look younger forever, but on the downside, it does require a lot of effort. As we grow old, we need to take care of our skin so that even when reaching the point where we fully depend on others, we will still look amazing. On that note, here are the 5 steps of aging.
- Independence – This is the ‘I don’t need anyone’s help’ stage. During this phase, adults can do everything for themselves and thus the name independence.
- Interdependence – Even though one may not want to admit it, they need help with some things. At this stage, physical activities become harder to do, and regularly, they may forget a thing or two.
- Dependency – Seniors in this stage may struggle with both mental and physical tasks. As a result, they will fully depend on family members to take care of them.
- Crisis Management – Old age has fully kicked in and the senior requires around-the-clock care.
- End of Life – This is where a senior has to be taken to a nursing home or assisted living facilities because they can’t do anything for themselves. Most people reach this stage when they are in their 70s or 80s.
Top Products to Focus on for Cleansing, Toning and Premature Aging
Do you admire people who look so young, yet they have seen a fair share of what this world has to offer? You too can enjoy youthful, healthy, glowing, and vibrant skin if you take proper care of it. Here are some products that are going to help you with that.
This product doesn’t just remove makeup and dirt from your face, it detoxifies, softens, and rejuvenates the skin. Made with essential oils and natural plant extracts like Honeysuckle and aloe vera, the Age Defense Cleansing Balm will clean and protect your skin. The oils found in this product are responsible for hydrating and preparing your skin for bedtime. Some of the key ingredients include ionic clay minerals, almond oil, bergamot oil, and jojoba oil.
This cleanser is made for all skin types of even sensitive ones. It is infused with several essential oils that will remove makeup and dirt from your skin but won’t touch the barrier protecting the skin. This is a simple cleanser that is packed with plenty of nutrients. If you have dry skin, this cleanser will give your skin a plump glow. Notable ingredients in this product are vitamin E oil, olive oil, and grape seed oil amongst others.
Having sage as its main ingredient, this face wash introduces vitamin A and calcium into your skin thus giving you that skin tone you have always desired. The blend of chamomile, jojoba oil, and ionic minerals painlessly remove all impurities and makeup from your face.
Very few cleansers live up to their promise of being effective on all skin types. This is one of them. A combination of the Age defense Cleansing Balm and Ancient Minerals Cleansing Oil Make-Up detoxifies and rejuvenates your skin. It dissolves makeup and dirt, washing it off your face leaving behind a glowing epidermis.
This bundle contains an Ancient Minerals Cucumber Toner, Charcoal face Mask, and an Ancient Clay Face Scrub. It is the real deal because, with this, you get a cleanser and a toner in one package. The Pore Trouble Care Kit can offer you relief if you are struggling with acne, clogged pores, uneven texture, flaky skin, and hyperpigmentation.
Make sure to Use Zion Health and Beauty Products for All Your Cleansing and Toning Needs.
Cleansing and toning should be an essential part of your morning and evening skin routine. The reason? It’s the least expensive and most effective way to maintain your skin health and keep it vibrant. Use Zion Beauty and Skincare products for your cleansing and toning needs. Remember all Zion Health Beauty and Skincare Products are vegan, organic, contain no parabens, are made with all-natural ingredients and are cruelty-free.
It makes sense to clean your skin daily just like you do your teeth and your hair. Doing so will help keep your skin looking healthy longer. And healthy-looking skin will help make you feel better about yourself, which has the potential to benefit you in many other areas in life.
The Bottom Line, No matter how tired you are, always make time to cleanse your face before going to bed. Cleaning and toning at least twice per day will give you young and healthy skin. And as beneficial as cleansing is, it is important that you avoid over-cleansing and only stick to products formulated for your skin type.
Stay Up to Date with The Latest in News Your Body and Skin Can Use.
Check out some of our other blog posts for helpful information regarding the maintenance of a healthier lifestyle, trends going on in the skincare and beauty realms, as well as your overall physical and emotional wellbeing.
Cleansing and toning should be done twice daily for optimum results. Cleansers and toners are relatively inexpensive, and the cleansing/toning process takes only a few minutes. It makes sense to clean your skin daily just like you do your teeth and your hair. Doing so will help keep your skin looking healthy longer.
Knowing the benefits of a good skincare routine are great and all, but what if you are not comfortable in your own skin due to different skin issues? Being comfortable in your own skin, means knowing the ins and outs of your skin, and knowing what works for your skin and what does not. Read more about loving yourself and being comfortable in your own skin in our blog, “Tips for Normalizing Real Skin.”
Another way to ensure healthy and radiant looking skin is by watching what you eat. Eating too much junk possibly can make you feel bad about yourself and wreak havoc on your skin. A sure way to maintain skin health and have it reflected in your skin is to eat more healthy foods like fruits and vegetables. Read more about it in our blog, “10 Reasons Why You Should Include More Plants in Your Diet.”