19
Apr
Should I Go Cruelty-Free?
by Merri Wong
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Today, individuals are extra careful with the products they use. As such, brands have been forced to adapt to ethical consumerism. But, because of marketing...
13
Apr
Squalene vs. Squalane: Everything You Need to Know
by Merri Wong
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There are so many products in the skincare world. And all of them promise to make your skin better. Now, squalene or squalane are common...
06
Apr
The Introduction to Meditation
by Merri Wong
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You have probably heard or read about how meditation helps the mind relax, manages stress, and improves focus. But, where and how do you start?...
29
Mar
Everything You Need to Know About Vitamin B
by Merri Wong
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If you are thinking about buying Vitamin B supplements, several of them are at your local drugstore. But this high number can make choosing the...
23
Mar
Why Is Spring Such a Popular Season?
by Merri Wong
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Spring, also known as the vernal equinox, is when the sun crosses the equator line moving north. And according to statistics, it is the most...
16
Mar
Is CBD the Miracle Cure?
by Merri Wong
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Cannabidiol (CBD) has attracted many people’s attention in recent years. While the effects of THC are widely known, the same can’t be said about CBD....
09
Mar
10 Reasons Why You Should Include More Plants in Your Diet
by Merri Wong
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Whether we like it or not, most of the food we eat is anything other than natural. We’re all victims of processed foods that are...
03
Mar
The Negative Effects of Technology – Unplug
by Merri Wong
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Let’s Start with National Unpluging Day The internet keeps us connected to the world around us. Smartphones, Wi-Fi, and other innovations help us stay on...
22
Feb
Everything You Should Know About Clay Eating
by Merri Wong
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Clay-eating, also called geophagia or geophagy, is a well-known practice worldwide. However, in the past, eating chalk, soil, and other such materials was not acceptable,...
16
Feb
What Are the Benefits of Deep Breathing?
by Merri Wong
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Whenever we experience stress and fear, the most natural thing many of us do is breathe and relax. While this is a simple action, it...