Acne is a common skin condition affecting both men and women of all ages. Statistics say that it affects 80% of people in the United States. Although acne can have various causes, it mainly occurs when the pores become infected or clogged by bacteria.
Now, many people rely on home remedies to treat acne pimples and sores. These include using essential oils, natural supplements, or changing their lifestyle. Home remedies are said to kill the bacteria causing acne while reducing inflammation and unclogging pores.
However, there’s not much evidence that proves whether these homes remedies work. But testimonials from users say that they do. Let’s talk about some home remedies that can help fight acne and other tips for acne treatment and management.
Home Remedies for Acne
Most home remedies for acne involve using herbal extracts that have been used for many years by traditional doctors. Here are some home remedies for acne;
Our bodies need zinc inside and outside. Thanks to its anti-inflammatory effects, this mineral can help treat inflammation and scarring caused by acne.
Many chemical compounds in chamomile have anti-inflammatory properties. As such, chamomile is recommended to those with sensitive or acne-prone skin, which is inflamed. Also, as it has antioxidants, chamomile can help prevent breakouts and reduce minor acne scars.
It is a great product to add to your skin, especially if it’s acne prone. They not only have antioxidants and anti-inflammatory properties, but cucumbers are also loaded with nutrients like vitamin C and folic acid. Some of the things that can promote acne breakouts are oily skin and dead skin cells. Since cumbers are mildly astringent, they can help cleanse the skin and make the pores tighter, reducing breakouts.
This oil also has anti-bacterial and anti-inflammatory compounds. It can help kill the bacteria causing acne while reducing the redness and swelling caused by acne pimples. Additionally, the oil can also help acne wounds heal faster in open sores.
Rosemary extract has chemicals and compounds that can help destroy bacteria and wade off inflammation. A study conducted in 2013 revealed that this extract could reduce inflammation caused by blemishes.
Also known as purple flower, Echinacea has proven effective in fighting acne. It contains compounds that help kill viruses and bacteria. Plus, some people also say that it can help boost a person’s immune system and reduce inflammation.
One can apply a product containing Echinacea directly to the affected areas or take Echinacea supplements.
As it contains many antioxidants, it can help fight off inflammation from the skin. These antioxidants are called catechins. Note that those with acne primarily produce too much oil or sebum in their pores and don’t have enough antioxidants that can help break down chemicals and products that damage healthy cells.
Using green tea can help get rid of toxins and waste products that are causing acne sores. The compounds in this substance also help reduce acne pimples, inflammation, and sebum production.
You can drink green tea or use its extract on your skin. But note that there’s limited evidence.
Garlic has long been used for treating infection and helping the body fight germs and infections. As it contains organosulfur compounds that have anti-inflammatory and anti-bacterial effects, it can help treat acne. Plus, since it boosts one’s immunity system, it can help the body fight acne infections.
You can incorporate garlic into your diet in several ways. For instance, you can rub it on toast, make a hot garlic drink or chew whole garlic cloves. Additionally, you can try using garlic capsules or garlic powder.
Please avoid rubbing garlic directly on pimples as it can cause further irritation. Many online sources recommend you apply garlic directly. However, this can burn the skin if you are not careful.
Aloe vera naturally contains anti-bacterial and anti-inflammatory properties. Thus, it can be used to prevent acne appearance and breakouts. Since it includes a lot of water, it helps keep the skin moisturized, perfect for those experiencing dry skin from using acne products.
Research conducted in 2014 where participants were given aloe vera gel and tretinoin to use for eight weeks noted significant improvements in those who had inflammatory and non-inflammatory acne.
After cleaning the acne sores, apply a thin layer of cream or gel that contains 10% and above aloe vera content. Or you can use creams or gels that contain aloe vera as your moisturizer.
Tea Tree Oil
Tea tree oil has anti-bacterial and anti-inflammatory properties. As such, it’s used to reduce swelling and redness caused by acne. A 2015 study found that using this oil can help reduce acne pores among those with mild to moderate acne. It concluded that it could work well, just like 5% benzoyl peroxide, an OTC acne medication.
You can get this oil in ace gels, creams, or essential oils. But if you’re using essential oils, make sure that you dilute them first.
This oil is extracted from Jojoba shrub seeds. It has been used for years to repair damaged skin. Therefore, you might find it helpful in treating acne lesions. Additionally, it also contains anti-inflammation properties, which help reduce pimples, whiteheads, and redness. A study conducted in 2012 where individuals were given jojoba oil found out that after six weeks of using it twice a week, the acne was reduced by 54%.
Mix this oil with cream, clay face mask, or gel, then apply it to the affected areas. You can also put some drops on a cotton pad and rub the oil gently over your acne scars.
Is great for treating oily skin and acne. Bentonite clay’s adsorbent power may be helpful in treating acne breakouts and oily skin. The clay can help remove sebum, or oil, from the skin’s surface, and it may also have a calming effect on inflamed breakouts.
Zion Health’s Maskne Care Kit includes their 3-step cleansing system, Acne Mask, Acne Terminator, + Calming Cream.
The products in this kit contain all-natural ingredients such as green tea, cucumber, chamomile, and zinc.
What Lifestyle Changes Can Help Treat and Manage Acne?
Home remedies combined with lifestyle changes can significantly help you fight acne. They can keep your body healthy; reduce oil from your skin and acne flare-ups. If you have acne, here are some lifestyle changes to make.
When you are stressed, your androgen level increases. This hormone stimulates your glands to produce more oils, which can lead to acne. Therefore, while stress is unavoidable at times, try to reduce it. Some tips for managing stress include getting enough sleep, exercising regularly, practicing mindfulness, yoga or meditation, eating a balanced diet, and talking to a supportive person.
Drink a lot of water.
Hydration helps acne sores to heal faster. Plus, it reduces the chances of future breakouts. Dry skin is easily irritated and damaged, which causes simples. Also, hydration ensures the correct development of new skin cells.
Now, we can’t advise on the daily water intake since we are different from our water needs, as they depend on age, level of activity, temperature, and other medical conditions. However, many experts advise individuals to drink between 6-8 glasses of fluid per day.
Go Oil-Free in Your Skincare Routine
Using products containing too much grease or oil can block your pores, making them clogged and forming acne sores. Therefore, make sure that you buy oily-free or non-comedogenic products as they benefit the skin without clogging your pores.
Use the Right Cleanser
A common mistake many people make is using regular soap on the skin. However, this has a high pH or acidity level that can irritate the skin and worsen acne. Thus, pay close attention to a cleanser’s pH before buying it. It should be around 5.5 to allow the sores to heal without causing flare-ups.
Avoid Touching Your Face/Blemishes
Although it is tempting, please don’t touch pimples as it can irritate the skin, make them worse or make them spread to unaffected areas. Plus, when you touch, rub or squeeze pimples, it can bring new bacteria to the acne lesion to worsen the infection. Also, when you squeeze pimples, it can push debris and bacteria deeper into your skin, which can make them worse than before. If you have large sores or those that are deep under the skin, speak to a doctor for advice on removing them safely.
What Medicines Can Be Used to Treat Acne?
Dermatologists usually prescribe several medicines to treat acne, depending on the cause. However, some can have several side effects and may not be appropriate for everyone. But you can resort to acne medicines if home remedies have not been yielding results. However, before using any medication, make sure that you speak to your doctors.
Look for the following ingredients in OTC medicines for mild to moderate acne treatment.
- Alpha hydroxy acids
- Hydrogen peroxide
- Sodium ascorbyl phosphate
- Salicylic acid
Your doctor may also recommend more vital medication, including;
- Tretinoin gels/creams
- Birth control medications for those with hormonal acne
- Oral antibiotics or isotretinoin
- Clindamycin gels/creams
Please see a doctor if you have excruciating acne sores, recurring infections, acne that’s rooted deep under the skin, is not responding to home treatment, covers a large area, or is causing emotional distress.
Zion Health’s Step, 1, 2, and 3 Acne Cleansing System
There are three main steps individuals should follow when treating acne. These steps will help control excess oil; soothe irritated skin, calm redness while hydrating skin.
If you have stubborn acne, we recommend following these three-step control systems.
Step 1: Start with Acne Mask
Clogged pores with oil and dead skin promote the occurrence of acne. Thus, dissolving and sloughing them away can be a viable solution. Look for a product with salicylic acid that helps exfoliate the skin. When your pores are unclogged, you can get rid of acne.
Step 2: Follow with Acne Terminator
Acne terminator helps spot treat blemishes. Again, look for one with salicylic acid. It would also help if the product had Beta Hydroxyl acid (BHA), which is one of the best acids for acne, as it helps unclogs and dissolves pores. Hence prevent future breakouts. Again, ensure that it has hydrating and nourishing oils.
Step 3: Calming Cream
Finally, finish your routine with a calming cream that helps hydrate and soothes dry/irritated skin. Make sure that it is non-comedogenic and has other additional properties like anti-inflammatory, anti-bacterial, etc.
What’s a Good Skincare Routine for Acne-Prone Skin?
When your skin is prone to breakouts, you should follow a proper skincare routine. This can help control oil production while clearing your pores and healing blemishes.
However, creating a good routine can be difficult as there are many products and too much conflicting information. But a routine doesn’t have to be complex for it to be effective. It should only take you few minutes and include products that can be easily found.
Here are the dos and don’ts in your skincare routine for acne management.
Although you should thoroughly cleanse your skin, do so gently. You can use a soft washcloth or your fingertips to wash your face including, your neck, behind ears, and jawlines. Try not to scrub your face aggressively. Also, avoid using rough pads. Doing this does not make your skin cleaner.
Furthermore, ensure that you have used the right acne control cleanser for your skin. If you have mild breakouts, choose an over-the-counter acne wash that contains salicylic acid or benzoyl peroxide.
Opt for a gentle non-medicated cleanser if you’re using prescription medication for acne.
Those who wear makeup or sweat a lot during the day should cleanse twice at night. Clean and rinse well the first time, then repeat. This ensures that you’ve removed all makeup, dirt, and sweat.
Avoid using bar soaps and anti-bacterial hand washes as they can irritate your skin instead of clearing acne.
Tone or Use Astringent
Toners or astringents can help reduce oil, tone and hydrate your skin. They can help clear blemishes or blackheads. Using a cotton ball or pad, apply a toner to your face and neck to help remove leftover makeup or oil or cleanser residue.
Since astringents help remove excess oil from the skin, they are suitable for those with oily skin. If you have dry skin naturally or caused by acne treatments, opt for a hydrating toner instead.
Additionally, since alcohol can be drying and irritating, especially for sensitive skin, make sure to check the content in a product. It would be best if you go with alcohol-free products if your skin is dry. But also note that alcohol-based toners can still sting open pimples even in someone who doesn’t have dry or sensitive skin. If toners or astringents make your skin dry or irritated, please avoid using them.
Apply Acne Medications
After cleansing and toning, the next step is to use the acne treatments as directed by your doctor or pharmacist. After applying, allow the medication to dry or absorb, then you can move to the next step. However, make sure that you dry your face first.
Apply an Oil-Free Gel or Moisturizer
Moisturizing oily skin seems unhealthy, but it’s essential. Most acne medications tend to dry out the skin, which can cause peeling. So ensure that you apply a light moisturizer two times a day. Note that a moisturizer shouldn’t necessarily leave you greasy or feeling slick. But, you have to choose one that’s specifically designed for oily skin.
Consider moisturizing gels or lotions instead of creams. And make sure that it is labeled non-comedogenic or oil-free. Also, bear in mind that you may have to sample few moisturizers before getting one that you like.
Do Not Skip Out on Sun Protection
Please do not skip this step in the morning. Most acne medications exfoliate the skin leaving it exposed. As such, you can easily incur sun damage if you do not ensure sun protection.
You don’t have to buy an additional sunscreen product since many moisturizers contain SPF. However, if your moisturizer does not have it, you may want to buy a separate sunscreen product. Make sure that you look for one that is specifically for the face and not the entire body. Facial sunscreens are less oily and do not have fragrance.
How Can I Prevent Pimples/Acne?
Pimples occur when your glands are over oily, and your skin is inflamed. Some bacterium types may worsen them. While they can appear anywhere on the skin, they mainly occur on the face. Since they are usually triggered by androgen hormones or genetics sometimes, there’s no standard way of preventing them. However, there are some steps you can take to make them less severe, which are;
- Wash your face properly.
- Use products that are specifically designed for your skin type.
- Ensure that your skin is moisturized.
- Use OTC acne scar treatment.
- Get enough fluids.
- Limit your makeup use.
- Avoid touching your face.
- Limit your exposure to the sun.
- Avoid squeezing/popping a pimple.
- Try using tea tree oil or antibiotics.
- Try using French green clay.
- Reduce stress.
- Avoid some foods.
How to Manage Blemishes with Acne Mapping
Most people believe that acne results from clogged pores, sebum build-up, or bacterial infection. But, an ancient Chinese acne face map suggests that these breakouts come from underlying health conditions on other parts of the body. These health issues include lymphatic stagnation, poor detoxification, food intolerance, stress, etc.
So what’s an acne face map? It’s an ancient Chinese theory that links face acne to an underlying medical issue. The Chinese examine the health and pulses of the face to diagnose the problems that one could be having. This technique is simply a roadmap that evaluates a person’s overall health to find the health condition causing acne.
Acne in your cheeks can be linked to microbiome imbalances, for instance. This means that the gut is not functioning as it should, which results in a breakout on your face.
Acne face mapping helps identify triggering factors that lead to breakouts like hormones. It also suggests which imbalances to be considered. So, let’s see some examples of acne face mapping.
Pimples on Jawline– it could be your hormones or your reproductive health is whack. Hormonal imbalances can cause inflammation, which causes acne flares. So, the best treatment is to reduce inflammation.
Pimples on the Chin Area– caused by microbiomes imbalances, which means your gut has issues or you need to deworm. Poor diets and liver stress can cause these.
Pimples Between Eyebrows– these are caused by stress, mainly lack enough sleep, and suppressed anger.
Acne on the Forehead– could be issued in your liver or digestive tract. Make sure to change your diet. And spot foods that cause intolerance.
The best way to manage acne is by understanding what is causing IT. Everyone can have pimples occasionally. However, knowing what causes it can help you prevent future occurrences. Also, ensure that you are using the right products for your skin type. It would also be best to know which kind of acne you have, acne vulgaris (regular acne), or acne rosacea, also called rosacea.
But no matter the acne management and treatment plan you choose, please practice patience and consistency. Most products do not work overnight. So, give yourself some time.
Products to Focus on
Zion Health Maskene Care Kit– it contains an acne mask, acne terminator, and calming cream. It helps clear skin, hydrate, and prevents future breakouts. Many people are today suffering from maskne as we are always wearing masks. It’s why you need such a kit to help you get back your clear, glowing skin even as you protect yourself from COVID-19.
Zion Health Skin Clearing Kit– containing acne mask and terminator, this kit can help fight breakouts, reduce oil, and hydrate from dryness. If stubborn acne is frustrating you, you may find a solution in this effective skin-clearing kit.
Zap Acne Kit– it can heal, rejuvenate and repair your skin. It includes detox tablets, acne terminator, sulfur clay soap, acne mask, and 120 detox tablets that work together to fight acne while restoring your skin’s natural properties. So, you will clear acne from the inside and out.
Get Clearer Skin With Zion Health and Beauty Products.
No one wants to have acne as a teenager and indeed not as an adult. However, there are things that you can do to help flare-ups, scaring, and reoccurring blemishes. Making small changes to our daily lifestyle and using all-natural ingredients for our beauty and skincare products can be a huge game-changer to help clear up your acne.
Use Zion Health’s skin and beauty products to help clear your complexion. Remember, all products are vegan, organic, contain no parabens, are toxin-free, and are cruelty-free.
Stay Up to Date with The Latest in News Your Body and Skin Can Use.
Check out some of our other blog posts for helpful information regarding skin health and the maintenance of a healthier lifestyle. While trying to figure out what works and doesn’t work for you and your acne, remember to be patient. You will come across many things, from DIY homemade masks, lotion recipes, prescription meds, to even bizarre LED light therapy masks.
Did you know that clay can help heal your acne? The benefits of natural clay seem to go unnoticed. Read more about it in our blog, “Top 3 Ways to Take Care of Your Skin with Clay.”