{"id":1004,"date":"2021-02-09T10:03:20","date_gmt":"2021-02-09T18:03:20","guid":{"rendered":"https:\/\/blog.adamaminerals.com\/?p=1004"},"modified":"2021-02-10T12:27:43","modified_gmt":"2021-02-10T20:27:43","slug":"everything-you-need-to-know-about-vitamin-c","status":"publish","type":"post","link":"https:\/\/blog.adamaminerals.com\/?p=1004","title":{"rendered":"Everything You Need to Know About Vitamin C"},"content":{"rendered":"\t\t
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There are many different skincare<\/a> ingredients nowadays. Every day, there seems to be a discovery of what a particular element can do to our skin. But one product that has dominated the beauty and cosmetic world is Vitamin C. It’s a powerful antioxidant that is mostly used in brightening products and treatment. But, before you begin using any effect on your face, it’s always wise to have all the information about it first. Are you thinking of incorporating Vitamin C<\/a> into your skincare routine<\/a>? This article talks about all the fundamental things you need to know about this ingredient to help you make an informed decision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"vitamin<\/a><\/figure>

What Is Vitamin C?\nVitamin C brings growth and repair to tissues in our body, including the skin. Unfortunately, our bodies cannot produce this vitamin on their own. Luckily, we can quickly get it from fruits and vegetables. It's also found in skin care products like moisturizers, toners, and serums. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L-ascorbic acid is the first form of Vitamin C, which is the most active and studied form. Other Vitamin C derivatives include magnesium ascorbyl phosphate, terehexyldecyl ascorbate, ascorbyl palmitate, and sodium ascorbyl phosphate. But note that these aren’t pure sources of Vitamin C since they’re mixed with other ingredients to ensure the stability of the Vitamin C. But, when applied to the skin, they release Vitamin C in pure form onto it. For instance, a product containing 10% of these derivatives releases 3% of pure Vitamin C onto the skin. Also, note that these variants dissolve in water differently, and they also differ in their pH levels. To understand how Vitamin C works, we need first to know how free radicals damage our skin. While there are three types of free radicals, most are the reactive oxygen species (ROS). We get exposed to ROS from the air we breathe, that is, oxygen. Other sources include cigarettes, the sun’s UV rays, light, and smog. ROS damages our skin’s dermis and alters our DNA. It also prevents moisture absorption, changes the skin color and texture along with cell functioning. Vitamin C, thus, helps correct this reaction, keeping the skin healthy and well-balanced. But, since Vitamin C is reactive, it loses its antioxidant properties when exposed to light, air, heat, or other chemicals. This is why Vitamin C products are air-sealed tightly and come in opaque packages. This prevents it from deactivating or oxidizing. If you notice a brown color on your product, we advise you to throw it away and get a new bottle. This color change indicates that the formula has oxidized; therefore, it will not be sufficient. \u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How Does Vitamin C Benefit the Skin?<\/h2>

This ingredient benefits our skin in various ways, including:<\/p>

Gets rid of brown spots-Vitamin C prevents pigment synthesis<\/a>. As such, this ingredient helps lighten unwanted brown spots or reduce brown discoloration. It is also a brightening booster.<\/p>

More collagen<\/a> production. Vitamin C is crucial in collagen synthesis. Note that collagen is responsible for supporting and structuring the skin. But it degrades when we age, which makes wrinkles and lines appear. Vitamin C is a vital ingredient for building collagen; thus, using it helps one remain youthful.<\/p>

Protects against environmentally related stressors-Normal cellular processes and other environmental components like light and pollution create free radicals on the skin. Since these radicals are unstable molecules, they damage our cells, cause skin dullness, wrinkles, and in extreme cases, cancer. Thankfully, Vitamin C has antioxidant properties that enable it to protect the skin and help as an anti-aging agent.\u00a0 It scavenges the free radicals hence keeping your skin healthy and gets rid of visible aging signs.<\/p>

Peptides and Vitamin C Work Great Together<\/h3>

Although peptides work fantastic when comes to brightening boosting proteins, they really show what they can do, with mixed with Vitamin C as an active ingredient.\u00a0 The reason for this is that Vitamin C aids in protecting our skin from environmental aggressors culpable for making oxidative stress and free radicals. These hidden bad guys may cause the disintegration of proteins such as collagen and elastin. In a nutshell, Vitamin C helps to protect the cellular structures that peptides are working hard to create.<\/p>

What Are the Side Effects of Vitamin C?<\/h2>

This product is generally safe for daily use. It can irritate when used in high concentration, especially if it’s combined with other acids. If you have susceptible skin, you may not be able to tolerate this effect. Hence, it would help if you avoided it. Additionally, most Vitamin C products are oily, which can be an issue for those with oily skin. Before using any product, please consult with an expert dermatologist to help you find one suitable for your skin type.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How to Use Vitamin C<\/h2>

When it comes to Vitamin C, the best application times differ among individuals. Some say that it should be applied in the morning to protect the skin. Others argue that one should use it at night since the skin’s Vitamin C is most depleted. Whichever time you decide to apply, you should be very consistent. Therefore, if you cannot use it daily, use it regularly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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And those using a serum, which is the most common Vitamin C product, apply it on clean skin. Also, avoid using this product along with benzoyl peroxide. This is because benzoyl peroxide can oxidize the vitamin C and make it less effective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tips for Adding Vitamin C into Your Skincare Routine<\/h2>

Regardless of the product, you are using, you should pay attention to the Vitamin C you are applying. Look for products with ascorbic\/L-ascorbic acid as this is the most stable form of Vitamin C in skincare. We also recommend using Vitamin C serums since they are more effective than creams and toners. Additionally, you can also add vitamin E to your Vitamin C products. Use a 1:2 punch ratio to smooth and healthy skin.<\/p>

We also advise you to opt for products with pure ascorbic acid as it can penetrate the skin’s barrier faster. Also, note that combining Vitamin C with other antioxidants like Vitamin E increases its effectiveness. Therefore, the mixture can offer a higher level of protection against free radical damage. It’s why most serums have these two ingredients in their formula.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Again, bear in mind that Vitamin C tends to break down when exposed to light or air. As such, it is stored in dark glass bottles to help it remain stable and efficient. We advise that you apply your serum underneath your moisturizer.<\/p>

Additionally, beginners should start with few drops. Note that this vitamin is potent; thus, a few drops are enough for each application. Experts advise that you start with low concentration products and gradually build up as your skin familiarizes itself with this ingredient. Additionally, those with sensitive skin should start with serums with a 5% concentration and can later increase it to 20%, which brightens and improves the skin pigmentation faster.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Other Forms<\/h2>

Other forms of Vitamin C you will find in skincare products include magnesium ascorbyl, ethysilanol ascorbate, and tetrahexyldecyl ascorbate. But even though Vitamin C is a great ingredient, it comes with some obstacles. For instance, it’s unstable and reactive and loses its antioxidant properties when exposed to light, heat, and air. To fix this, individuals have been using Vitamin C in powder form, which in theory helps it remain more stable, thus increasing its shelf life.<\/p>

Does this mean that I can easily mix some Vitamin C powder with my favorite moisturizer for a powerful product? No. Bear in mind that Vitamin C doesn’t penetrate easily into your skin’s barrier. It’s why experts recommend using it at a concentration of at least 10% and ensure that the pH you are adding it to is acidic to boost absorption. However, it’s not easy to tell the pH of a product. Even if you determine it, the powder can quickly crystalize into your skin before Vitamin C is absorbed, reducing its efficiency.<\/p>

We, therefore, discourage the DIY trends. It’s better to use high-quality products that have extensively been researched and keenly developed as their Vitamin C is made available in an optimal formulation, which helps it remain stable and penetrate quickly into the skin. We should also mention that some people consume Vitamin C orally. However, because significant skin improvement requires a high Vitamin C level, you should apply it topically. Ingesting it will not likely provide enough of it.<\/p>

Should I Use Vitamin C?<\/h2>

Well, this is generally a safe ingredient. However, for those with sensitive skin, it can cause redness and allergic reactions. If your skin is sensitive, we recommend starting with a low concentration and patch test your skin to ensure that you are not allergic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What Should I Know about Vitamin C Supplements?<\/h2>

Vitamin C is an essential vitamin. Unfortunately, our bodies cannot produce it. But it plays a vital key role in our overall health, which means our bodies must have it. We can find it in many fruits and vegetables like spinach, kale, broccoli, bell peppers, kiwi, strawberries, and oranges. Although experts advise us to get our Vitamin C from foods, we can also purchase Vitamin C supplements. If you’re using these supplements, take 75mg if you’re a woman and 90 mg if you’re a man, daily. Scientific evidence claims that taking Vitamin C supplements offers the following benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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